And… breathe

Anxiety is something I have carried with me for a long time. Although rather manageable most of the time, there are periods that it still gets the best of me, no matter how many defense mechanisms I have against it.

The first time I came across aromatherapy breathing roll ons was after the this works energy bank launch event. I loved the range, but was really intrigued by that little roll on.

Fast forward a bit a few have come into my life. I feel the different scents do evoke feelings of calmness, energy, relaxation but for me, the most important thing is the time you take to breathe.

Sounds weird but most of us do not find time in our days to breathe mindfully. We our always on the go, with our heads on the schedule ahead, with a million thoughts overlapping. And if you are an anxious person, multiply that by 100, on a good day.

For me, the simple reminder of that little fragrant tube begs me to stop (hammer time! Not really), take some time out, breathe deeply a few times and think of nothing. And resume.

At the moment I have a few on the go, with a heavy bias towards the this works breathe ins, which have a natural blend of super oils. I apply them on my wrist, rub against the other and breathe away.

The energy bank fragrance is brilliantly awakening, with soothing orange oil, mood-boosting rosemary and energising geranium.

It is really an awakening fragrance, a fab post-lunch pick-me-up and costs £18 for 8ml.

The deep sleep stress less breathe in shown was reformulated and renamed as stress check and is now part of the fantastic stress check range.

It is calming, refreshing and really opens the airways for even deeper breaths, formulated with eucalyptus, frankincense and lavender oil . The packaging is now white for all this works breathe in roll ons, and they are very affordable at £16 each.

Bamford’s Padmasanainspired by the yoga pose of the same name, is a 100% organic blend of rosemary, ginger and basil oils, for concentration as it helps to restore mental strength and clear the mind.

It is quite fragrant, quite smoky to start with and then quite herbal.

Finally, a little spray from Evolve Organic Beauty, the Tranquility Essence with lavender, bergamot and cedarwood.

Although it contains alcohol in its formula, I really love this spray. It is not overpowering, quite citrus and you can really get the lavender at the end.

This is little helping hand is very useful if, like me, you struggle to naturally take a little time to breathe.

What’s your go to method to get your daily dose of mindfulness?

written by Dani

You know the drill, but I’ll say anyway: this post contains PR samples. This review, however, is based on my experience with the product and reflects my honest opinion on them.

Happening now: Organic Beauty and Wellbeing week

If you follow me on Instagram and saw my stories (if not, @dani_dutra, I talk non-stop), you know I went a bit crazy after coming back from the first day of the Organic Beauty and Wellbeing Week, currently happening at Protein Studios, 31 New Inn Yard, Shoreditch, London, EC2, until the 21st March.

I attended the press event last year and in 2017 they are back, bigger and better, to also include wellbeing, which is a great advantage of organic cosmetics. Don’t you know, they have high concentration of pure ingredients which can actually get properly absorbed by your body and bring other effects apart from the cosmetic ones!

The Soil Association is behind the event to reinforce their “Look for the logo” message, which confirms the product organic certification. Natural and organic are very different things and because cosmetics are not as regulated as food when it comes to be called organic, products with very little organic content can pass for being organic, even though that is quite misleading.

With the Soil Association logo on the product, you can rest assured you are getting the real deal. Here’s a little word of advice from them on what’s NOT in products they certify. You can also check their full list of certified brands. Handy!

With an increase of 30% in sales in the last 2 years, it is important you know that you are getting what you expect from the organics beauty products.

The pop up shop is a great chance to know some brands pioneering organic beauty and looking to extend their knowledge to the consumer, so they can be confident on their purchases.

Apart from brands such as Neal’s Yard Remedies, Viridian, VOYA, Bamford, Herbfarmacy, LA-EVA, Therapi, Nourish, amongst others, you can also catch some amazing talks, workshops and events. My highlights:

  • Naissance bespoke serum bar (OMG! NEED): 16/05, from 12-13:00, FREE!
  • Energising Yoga with Cristina Chandika Ma: 17/05, 8:30-10:00, for £5 which goes to charity
  • A night of food and beauty (I mean COME ON!): 18/05, 18:10-22:00, FREE!
  • Neal’s Yard Remedies Stress Less Workshop: 20/05, 14-15:00, for a £5 charity donation

To browse all events, and book your place, go to organicbeautyandwellbeingweek.eventcube.io. Some events are already sold out.

Of course, you can (and should) take a look at the brands’ stands (it’s all so pretty) and grab your favourites with discounts or deals. And have a nice chat.

If I were you, I’d keep an eye out for the Neals Yard Organic Eye Makeup Remover, Viridian brand new Organic Curcumin Latte (seriously delicious), Nourish London Illuminating Face Shimmer and the Toning Body Shimmer (in love), Yes organic intimate products(read lubricants and hygiene), anything Herbfarmacy (lookout for the marshmallow root!), Therapi toners, LA-EVA Roséum Lotion (for face, hands and body!),  VOYA body oils (OMG, can’t even), Naissance Organic Beauty box, Bamford Essential Oil blend (I am overworking the Padmasana one, which is for concentration when writing this so late!)… I cannot stop!

And that’s not even a fraction of the goodness available… plus the added bonus of all the lovely people.

So hurry, you have until the 21st of May to catch them. All information can be found on the Soil Association website.

Oh, and here’s the logo! LOOK!

If you are not in London, they put a handy list of all the discounts together, you know, because they are nice like that!

Also, a massive shout out to the lovely Nicola from Black Book Communications who pulls this all together and is always so kind to get me over! ❤

written by Dani

Right, you know the drill… this is a bit of a PR post.