And… breathe

Anxiety is something I have carried with me for a long time. Although rather manageable most of the time, there are periods that it still gets the best of me, no matter how many defense mechanisms I have against it.

The first time I came across aromatherapy breathing roll ons was after the this works energy bank launch event. I loved the range, but was really intrigued by that little roll on.

Fast forward a bit a few have come into my life. I feel the different scents do evoke feelings of calmness, energy, relaxation but for me, the most important thing is the time you take to breathe.

Sounds weird but most of us do not find time in our days to breathe mindfully. We our always on the go, with our heads on the schedule ahead, with a million thoughts overlapping. And if you are an anxious person, multiply that by 100, on a good day.

For me, the simple reminder of that little fragrant tube begs me to stop (hammer time! Not really), take some time out, breathe deeply a few times and think of nothing. And resume.

At the moment I have a few on the go, with a heavy bias towards the this works breathe ins, which have a natural blend of super oils. I apply them on my wrist, rub against the other and breathe away.

The energy bank fragrance is brilliantly awakening, with soothing orange oil, mood-boosting rosemary and energising geranium.

It is really an awakening fragrance, a fab post-lunch pick-me-up and costs £18 for 8ml.

The deep sleep stress less breathe in shown was reformulated and renamed as stress check and is now part of the fantastic stress check range.

It is calming, refreshing and really opens the airways for even deeper breaths, formulated with eucalyptus, frankincense and lavender oil . The packaging is now white for all this works breathe in roll ons, and they are very affordable at £16 each.

Bamford’s Padmasanainspired by the yoga pose of the same name, is a 100% organic blend of rosemary, ginger and basil oils, for concentration as it helps to restore mental strength and clear the mind.

It is quite fragrant, quite smoky to start with and then quite herbal.

Finally, a little spray from Evolve Organic Beauty, the Tranquility Essence with lavender, bergamot and cedarwood.

Although it contains alcohol in its formula, I really love this spray. It is not overpowering, quite citrus and you can really get the lavender at the end.

This is little helping hand is very useful if, like me, you struggle to naturally take a little time to breathe.

What’s your go to method to get your daily dose of mindfulness?

written by Dani

You know the drill, but I’ll say anyway: this post contains PR samples. This review, however, is based on my experience with the product and reflects my honest opinion on them.

Urban yoga

My body has now entered rehab mode. My gluteus tendonitis, which is an office injury, means that circus is, for now, off the table.

So I am giving my body time to heal and what better than yoga to help the process? Add all the much needed mind benefits and there I was, with a smile on my face to be invited to the launch of the Karma Sanctum Yoga brunch club.

Taking place monthly at the lovely boutique Karma Sanctum hotel in Soho, London, the experience has a whole hour Vinyasa flow yoga with Katie Silver, coconut water, Lululemon yoga mats, a goodie bag, bottomless healthy brunch at the lovely heated hotel rooftop.

Oh, and did I mention there is a hot tub you can also use after your practice? Of yeah, THAT.

Carol and I headed to the inaugural yoga session, which took place at their cinema room. I found Katie excellent; an instructor who delivered a class for all levels.

Her voice and presence are calming and soothing, her instructions paced and clear, her adjustments fair and focused on you, even on a large class. And the orange oil she used at the end was divine.

Carol also pointed out that Katie was very available (and smiley!) after the practice, talking to some attendees about their technique, how to improve postures, etc.

On the bottomless, al fresco buffet brunch menu devised by James Cathcart, coffee, rolls, pancakes, plenty of fruit, fresh juices, yoghurt, scrambled eggs and avocados (made into a delicious guacamole). Being able to mix and match is really great. The setting is calming and it was great to be outside.

Carol and I were expecting to perhaps see gluten free carbs opposed to white rolls and very healthy smoothies/green juices, but those were not available, although we were satisfied with the fresh and filling fare provided.

Then I got changed and took a dip on the fabulous hot tub, with some super relaxing jets that soothed my muscles post-practice. I left feeling light, relaxed and open. What a delightful way to reset for the new week.

Overall, I believe it is very good value for money!

If you want to snap up one of the 20 monthly spaces, go to sanctumsoho.com and get booking. Yoga sessions start at 10 and finish at 11, with brunch/hot tubbing going until 13:30 on a Sunday. The next one is on the 4th June, then 30th July and it costs £40 per session.

On the goodie bag, great brands such as Skin & Tonic (which I love!), Yogandha Body Oil, Gallinee Hand Cream, Potion London, Orelia and Hype Clothing, probably worth more than the session alone!

To find out more about Katie, visit her website.

One for the gym bag: this works body makeover body oil

thisworks_energy_bank body makeover

Oil has been my beauty obsession for the past couple of years, so obviously I am always open to new products on my routine.

The this works body makeover is a glowing, super charging body oil, blended from 16 essential oils. If oil is what you want, oil you shall receive!

Continue reading

Review: Imperial Leather FoamBurst Luxurious Body Wash

imperial leather foamburst

Imperial Leather raises the luxury bar at shower time with their FoamBurst Luxurious Body Wash.

Seriously, I felt like I was showering in pieces of sweets scented clouds when using the Sweet Vanilla & Cherry Blossom one.

Continue reading