If dreams had a scent…

It’s soooo good in bed… Launched just under a year ago, Feather & Down is a gorgeous range of bath, body and home fragrance products to help you unwind and have a great night’s sleep.

We spend 1/3 of our lives sleeping but today’s busy lifestyles means 35% of people feel their physical and mental wellbeing is affected by not getting enough sleep, and 30-45% of adults suffer from insomnia*.

My anxiety sometimes gets the best of me and that means that, even being a good sleeper in general, sometimes I appreciate the extra help unwinding.

The Pillow Spray is a joy. The fragrance is an amazing infusion of lavender and chamomile essential oils, which are known to help with anxious minds.

It encourages calm, which is essential for a restful night’s sleep. I’ve been using it almost nightly, a couple sprays on my pillow and have to say, on top of feeling very relaxing, it give my bed a comfy, sweet and fresh feel, as if my linen had just been changed. The scent is not lavender heavy.

Now, the Soothing Body Oil. Honestly, I am a huge fan of all sorts of oils in beauty, including body oil.

Full of essential oils, with the same fabulous scent of the Pillow Spray, it sinks beautifully into the skin. Apart from the calming and relaxing fragrance, spraying and smoothing it on skin will soothe it and seal the moisture after showering.

And talking about showering, the Melting Shower Cream shares the scent and mind calming properties of the range. The cream turns into a oil delivering softness and nutrition.

What a trio to reach to after a long week at work – and a great way celebrate World Sleep Day in style.

Bring on the lie-ins!

You can get the Feather & Down Pillow Spray (£7), Soothing Body Oil (£8) and Melting Shower Cream (£6) on the Feather & Down website.

They also have balms, butters and lovely little kits, as well as home fragrances and products are made in England.

written by Dani

*Info from the World Sleep Day website

You know the drill, but I’ll say again: this post contains PR samples. This review, however, is based on my experience with the product and reflects my honest opinion on them.

Surviving January (and let’s face it, February)

The party well and truly is over. When the summer comes to an end (and trust me, we stretch the feeling to the bitter end), we all start looking forward to the season to be jolly.

The celebrations usually start in early December, but with the shops putting the decorations up in mid-November, it is easy to get carried away by the festive spirit, especially when you love Christmas, like me. And it’s all fun and games.

We eat, we drink, we are merry. Too merry. Then January hits. Even worse, mid-January, when you had time to take a long, hard look at yourself… No bank holidays for a long stretch, dark, dark and cold days, we are poor from all the crimbo expenditure and our bodies are feeling the worse for wear after all the eating and drinking. It is truly dreadful.

So how do I plan to survive? By looking after my mind and body, that is.

The body works

I’ll reach out for the fake tan. I’ve been loving the Fake Bake Five Minute Mouse tan as I feel mega lazy. It’s quick, transfer free, little smell and develops into a gorgeous tan that lasts up to a week (I top up every 4-5 days).

Before bed, I lather myself with the Nivea Rich Nourishing 48h intensive moisturising care, which is perfect to treat your skin, battered by the cold and heating, overnight. It’s a classic that has been reformulated recently and it’s super creamy, delivering up to 48-hour hydration, thanks to the Nivea Deep Moisture Serum and almond oil.

And smells Nivea-comforting. It is very rich, but absorbs well. Next day, I can feel it “coming out as a shower”. This is serious moisturising.

I am a huge fan of pillow sprays and as much as they are for the body, they are for the mind. I am using the Feather & Down pillow spray, together with their shower cream and body oil before going to bed.

I absolutely love the fragrance and if you are not too keen on lavender, this one is definitely for you – so calming, relaxing and absolutely delightful.

Going back to fitness has been on my list for over six months, after being plagued with injuries. I am at a point I can ease myself into my usual routine, a step at a time.

I have just had a proper week of working out – four times, and closer to my old routine, including aerial pilates, ballet barre, an inversion class and circus conditioning. My injury seems to be ok with it and as long as I take it really slowly, it feels promising.

My diet will receive the attention it deserves. No, I am not going radical, but will stick for a while to the ketogenic diet my MSK specialist doctor recommended, to diminish inflammation, as well as taking good supplements like probiotics and immune system support, which worked a treat for me this year.

That also includes cutting down alcohol (dramatically? we’ll see about that), in quantity but mainly type as some are more irritable to my body than others.

I will also stick to my Zenii Radiance and Skin Health supplements as they do work a treat to fight dullness.

Minding the gap

My mental health will be a huge focus this year, so I’m starting strong in January to set myself up for the year. I will practice mindfulness, work to prevent thoughts from becoming compulsive and my actions turning obsessive and spiralling out of control.

Planning my budget and organising my life in general has always been a struggle, so I am aiming to put a realistic plan together. That should enable me from planning for the travels and hobbies I want to squeeze in 2018.

Attention will be focused on what matters; people who matter. Friends who are supportive, reliable and positive. Of course, no one is like that all the time, but it’s the give and take balance that is really important here. I will not be a sole giver. Unreliable friends make me anxious and why would I want to be around people show are not supportive? Exactly.

Creating rituals is important for me. I must go back to “face mask Wednesdays”, “mani Thursdays”, or “deep stretch Mondays”. You get the drift – something that is great for body and mind. Two birds and all that.

And the blog, which has saved me through so much, will continue to be my haven and I will (and already have been) paying more attention to it,

How are you planning to survive during these dark months?

written by Dani

You know the drill, but I’ll say again: this post contains PR samples. This review, however, is based on my experience with the product and reflects my honest opinion on them.

 

 

 

Getting my beauty sleep

jockey night wear - somanylovelythingsBeauty is so much more than what I put on my face. In fact, that is the smaller chunk of it – what I eat and my lifestyle choices are the solid foundation.

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