Surviving January (and let’s face it, February)

The party well and truly is over. When the summer comes to an end (and trust me, we stretch the feeling to the bitter end), we all start looking forward to the season to be jolly.

The celebrations usually start in early December, but with the shops putting the decorations up in mid-November, it is easy to get carried away by the festive spirit, especially when you love Christmas, like me. And it’s all fun and games.

We eat, we drink, we are merry. Too merry. Then January hits. Even worse, mid-January, when you had time to take a long, hard look at yourself… No bank holidays for a long stretch, dark, dark and cold days, we are poor from all the crimbo expenditure and our bodies are feeling the worse for wear after all the eating and drinking. It is truly dreadful.

So how do I plan to survive? By looking after my mind and body, that is.

The body works

I’ll reach out for the fake tan. I’ve been loving the Fake Bake Five Minute Mouse tan as I feel mega lazy. It’s quick, transfer free, little smell and develops into a gorgeous tan that lasts up to a week (I top up every 4-5 days).

Before bed, I lather myself with the Nivea Rich Nourishing 48h intensive moisturising care, which is perfect to treat your skin, battered by the cold and heating, overnight. It’s a classic that has been reformulated recently and it’s super creamy, delivering up to 48-hour hydration, thanks to the Nivea Deep Moisture Serum and almond oil.

And smells Nivea-comforting. It is very rich, but absorbs well. Next day, I can feel it “coming out as a shower”. This is serious moisturising.

I am a huge fan of pillow sprays and as much as they are for the body, they are for the mind. I am using the Feather & Down pillow spray, together with their shower cream and body oil before going to bed.

I absolutely love the fragrance and if you are not too keen on lavender, this one is definitely for you – so calming, relaxing and absolutely delightful.

Going back to fitness has been on my list for over six months, after being plagued with injuries. I am at a point I can ease myself into my usual routine, a step at a time.

I have just had a proper week of working out – four times, and closer to my old routine, including aerial pilates, ballet barre, an inversion class and circus conditioning. My injury seems to be ok with it and as long as I take it really slowly, it feels promising.

My diet will receive the attention it deserves. No, I am not going radical, but will stick for a while to the ketogenic diet my MSK specialist doctor recommended, to diminish inflammation, as well as taking good supplements like probiotics and immune system support, which worked a treat for me this year.

That also includes cutting down alcohol (dramatically? we’ll see about that), in quantity but mainly type as some are more irritable to my body than others.

I will also stick to my Zenii Radiance and Skin Health supplements as they do work a treat to fight dullness.

Minding the gap

My mental health will be a huge focus this year, so I’m starting strong in January to set myself up for the year. I will practice mindfulness, work to prevent thoughts from becoming compulsive and my actions turning obsessive and spiralling out of control.

Planning my budget and organising my life in general has always been a struggle, so I am aiming to put a realistic plan together. That should enable me from planning for the travels and hobbies I want to squeeze in 2018.

Attention will be focused on what matters; people who matter. Friends who are supportive, reliable and positive. Of course, no one is like that all the time, but it’s the give and take balance that is really important here. I will not be a sole giver. Unreliable friends make me anxious and why would I want to be around people show are not supportive? Exactly.

Creating rituals is important for me. I must go back to “face mask Wednesdays”, “mani Thursdays”, or “deep stretch Mondays”. You get the drift – something that is great for body and mind. Two birds and all that.

And the blog, which has saved me through so much, will continue to be my haven and I will (and already have been) paying more attention to it,

How are you planning to survive during these dark months?

written by Dani

You know the drill, but I’ll say again: this post contains PR samples. This review, however, is based on my experience with the product and reflects my honest opinion on them.

 

 

 

When dermatologists do skincare

My skin has always been a constant issue for me. Being far from perfect, more often than not it has caused me more pain than joy.

Acne that plagued my younger years never ceased to returned, and the that meant my skin was always dry, flaky and dull from the many aggressive treatments I subjected it to. I spoke openly about how acne made me feel and only from a few years ago I started to love my skin and give it some chance to thrive.

ZENii London skincare has a great ethos – and mind – behind it. Dr. Johanna Ward, award winning skin doctor, has developed ZENii for her clients, and the brand looks as skin health holistically, inside and out.

I’ve been using the regime for about a month now, almost exclusively and have to say my skin has never looked better – move radiant, more even in texture and tone, less blemishes and no breakouts, not even around my period. That’s huge.

My favourite has to be the fantastic Antioxidant Power Serum (£85, 30ml) with L ascorbic acid, niacinamide, vitamin e, ferulic acid and panthotenic acid. Full of antioxidants, it’s like a vitamin shot for the skin, it supports collagen production and has anti-ageing and pigmentation repair properties.

It’s a delight to apply and I know you’re gonna call bullsh*t, but I can, in a way, feel it working in my skin.

The Micronutrient Night Repair Cream (£75, 50ml) is another delight. For a night Cream, is rich but very light thus being perfect for my skin, which just drinks it. I must point out that the dispenser is great, a push downso your product in the pot never gets in touch with air thus not oxidising!

It contains pro-vitamin B5, vitamins E and C, jojoba oil, coral seaweed, retinyl palmitate and sodium hyalunorate so it helps restore, repair and rehydrate skin overnight by working on the fight against free radicals and supporting the skin natural night healing and repair process.

With an SPF 50, the mighty Moisturising Sun Protection (£50, 100ml) has quickly became a favourite of mine. Vitamins B5 and aloe vera add hydration to the broad spectrum sun protection.

It’s super light, behaves well under makeup, and is suitable for all skin types, including sensitive.

A good cleanser is also essential in any skincare regime and the Papaya and Chamomile Cleanser (£35, 100ml) does not disappoint. Enriched with vitamin E and orange oils, it is super gentle removing debris and makeup efficiently and not drying the skin!

Finally, tying the regime together is the Antioxidant Q10 Toner (£35, 120ml). Very mild but potent, it has coenzyme Q10, hyaluronic acid, aloe Vera and botânica extracts, this toner adds to the moisturisation and skin support as well as refreshing and improving radiance.

Because my skin is looking better, makeup looks great. Having said all that, I feel a pang of sadness given the, in my view fair price for such superior products, but still above my budget.

Although after using it a month continuously, it does feel like they go a long way so once I’m finished, I’ll workout the cost per month and am sure it will end up being worth investing in my next lot!

I feel a lot of confidence on the company and the wonderful Dr. Ward, whom I met at the range launch over a fabulous breakfast at Sky Garden. She exudes the confidence, expertise – not to mention glorious skin- and care I would trust my problematic skin to.

And ZENii does not do only skincare as Dr Ward, a cosmetic dermatologist, believes in inside and ou, holistic beauty and wellbeing, so there’s a fantastic line of supplements for various skin concerns and relaxing home fragrances.

Visit the ZENii website to soak in all the greatness and purchase all the products I’ve been using.

written by Dani

You know the drill, but I’ll say anyway: this post contains PR samples. This review, however, is based on my experience with the product and reflects my honest opinion on them.